Amount of nutrients in 100 g (grams) of Muffins, wheat bran, dry mix.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.8 g
|
4.8%
|
Energy (calorie)
|
396 kcal
|
|
Energy (joule)
|
1657 kJ
|
|
Protein
|
7.1 g
|
7.1%
|
Total lipid (fat)
|
12 g
|
12%
|
Ash
|
3.1 g
|
3.1%
|
Carbohydrate, by difference
|
73 g
|
73%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
3.6 mg
|
|
Magnesium, Mg
|
87 mg
|
0.09%
|
Phosphorus, P
|
480 mg
|
0.48%
|
Potassium, K
|
200 mg
|
0.2%
|
Sodium, Na
|
700 mg
|
0.7%
|
Zinc, Zn
|
1.5 mg
|
|
Copper, Cu
|
0.2 mg
|
|
Manganese, Mn
|
2.666 mg
|
|
Selenium, Se
|
18 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.36 mg
|
|
Riboflavin
|
0.28 mg
|
|
Niacin
|
5 mg
|
|
Pantothenic acid
|
0.669 mg
|
|
Vitamin B-6
|
0.282 mg
|
|
Folate, total
|
85 µg
|
|
Folic acid
|
62 µg
|
|
Folate, food
|
23 µg
|
|
Folate, DFE
|
128 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.939 g
|
2.94%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.056 g
|
0.06%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.562 g
|
1.56%
|
18:0 octadecanoic, stearic fatty acid
|
1.312 g
|
1.31%
|
Fatty acids, total monounsaturated
|
6.403 g
|
6.40%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.005 g
|
|
18:1 undifferentiated
|
6.398 g
|
6.40%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.904 g
|
1.90%
|
|
18:2 undifferentiated
|
1.795 g
|
1.80%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.108 g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.115 g
|
0.12%
|
Threonine
|
0.212 g
|
0.21%
|
Isoleucine
|
0.245 g
|
0.24%
|
Leucine
|
0.453 g
|
0.45%
|
Lysine
|
0.259 g
|
0.26%
|
Methionine
|
0.112 g
|
0.11%
|
Cystine
|
0.162 g
|
0.16%
|
Phenylalanine
|
0.303 g
|
0.30%
|
Tyrosine
|
0.201 g
|
0.20%
|
Valine
|
0.322 g
|
0.32%
|
Arginine
|
0.385 g
|
0.38%
|
Histidine
|
0.17 g
|
0.17%
|
Alanine
|
0.282 g
|
0.28%
|
Aspartic acid
|
0.406 g
|
0.41%
|
Glutamic acid
|
1.823 g
|
1.82%
|
Glycine
|
0.326 g
|
0.33%
|
Proline
|
0.594 g
|
0.59%
|
Serine
|
0.343 g
|
0.34%
|